WOD
3 Rounds
10 Overhead Squats (115#)
50 Double Unders
Skill
3x15 GHD Situps
Burpees
43
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A New Chapter of Fitness and Life...
About Me
- Garrett Strating
- Fargo, ND, United States
- CrossFit Level 1 Trainer CrossFit Olympic Weight Lifting Certified 2010 CrossFit Games Judge
Blog Archive
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2010
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May
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- 05/29 Saturday WODStrengthPower Clean 5x5x5Shoulde...
- Freedom Friday
- REST DAY
- The Do-Win's, are Winners!!!
- Day 50 of the 100-Day Burpee Challenge!!!
- Getting ready to say..."Bye Bye Big Box"!!!
- 05/22 Saturday WOD"Stephen"30-25-20-15-10-5GHD Sit...
- Exciting week up here...
- REST DAY!!!
- Just try to GRIP and HOLD on!!!
- 05/18 Tuesday WODWOD3 Rounds10 Overhead Squats (11...
- 05/17 Monday WODStrengthBench 5x5x5Weighted Dips 8...
- 05/15 Saturday WODWOD1 Mile Run2k Row1 Mile RunBur...
- What are you rocking for kicks?
- 05/11 Tuesday WODWOD70 Burpees60 Situps50 KB Swing...
- Back, but not for the First time!
- Post 10k Recovery Day
- Avera Breast Cancer Race
- Burpee - Incase you forgot...
- Pre-10k Endurance Day
- 05/03 Monday WODStrengthPower Cleans 5x5x5Shoulder...
- 05/01 Saturday WODStrengthSnatch 5x5x3x3x1x1x1WOD"...
- 04/29 Thursday WODStrengthBack Squat 5x5x5Deadlift...
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