05/10 Monday WOD
Strength
Back Squat 5x5x5
Deadlift 1x1x1x1x1
WOD
AMRAP 7mins
10 Squat Cleans 95lbs
20 Situps
Burpees
34
Monday, May 10, 2010
Back, but not for the First time!
Another sweet weekend back home visiting CrossFit Sioux Falls, including the Run to Save MyRack, Oly WOD, BBQ'n and then watching the Southwest Regional Games streaming through a projector on the box's wall. Couldn't have asked for a better visit!!! Thanks for not stripping my name off of all the whiteboard WOD's yet guys!
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